That kind of blue light can also suppress melatonin production, which can be a major detriment if you work later in the evening. The problem is with the short-wave blue light emanating from our screens and phones, which our eyes aren’t used to handling for long periods of time. Blue light often gets a bad rep, but can actually be beneficial to our mood and energy levels during the day, according to Harvard.
You don’t have to toss away all your electronics just yet, though. Several companies have released blue light-blocking eyewear to help you combat some of those effects if you have to stay glued to a computer all day-but other brands are getting creative with eye protection. That prolonged exposure to artificial blue light from electronic devices like computers and phones can contribute to eye strain and mess with our circadian rhythm, causing you to miss out on much needed hours of sleep. If you’ve been spending the majority of your days working from home, or are just using more screen time than usual while sheltering in place, you’ve probably heard that the screens you’re staring at can emit blue light. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.